FAQ
When is a good time to reach out for help?
Explore more...
- How do I know I need a life coach ?
- Differences between life coaching & mental health coaching.
- Do I need counseling?
- Why is emotional health important?
- When is a good time to reach out for help?
- The Stigma of Mental Health
- What if I’ve already tried therapy and it didn’t work?
- Who is a good candidate for relationship coaching?
- 10 sure signs you need a relationship coach
- How can a career coach transform your life ?
Issues related to mental health can impact different people in different ways. It’s important to seek help if you start to see changes in your overall happiness, relationships, and job performance. You should seek a counselor if you are experiencing any of the following:
- Trouble thinking, concentrating, making decisions and remembering things.
- Many unexplained physical problems- Stomach pain, back ache, increased heart rate.
- Long-lasting sadness or irritability.
- Lack of a goal and hope.
- Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports.
- Extremely high and low moods.
- Sleep disturbances, including insomnia or sleeping too much.
- Anxiety, agitation or restlessness.
- Social withdrawal.
- Feelings of worthlessness or guilt, fixating on past failures or self-blame
- Strong feelings of anger.
- Mental Rumination.
- Lack of motivation to do simple daily tasks such as getting out of bed and brushing your teeth.
- Increasing inability to cope with daily problems and activities.
- Thoughts of suicide.
- Denial of obvious problems.
- Abuse of drugs and/or alcohol.
