How do you know that it’s time to seek a counselor? Humans have the ability to cope with adversity often referred to as psychological resilience. However, when you find yourself not being able to cope with life’s ups and downs, this is a clear sign that you might need someone else’s assistance to help you cope with whatever you are going through.
Occasional anxiety is a normal part of life. Anxiety is a good thing, it warns you when you are in a dangerous situation. If you get anxious walking by yourself in the middle of the night, this is totally a normal reaction. Your anxiety prepares you to respond to danger. However, if you experience intense, excessive, and persistent worry about day-to-day situations, this is not normal. One shouldn’t feel that way. When your anxiety starts interfering with your daily activities, this is when you should seek help.
A counselor will offer you a safe place to talk about your life challenges, help you understand your feelings, and teach you new ways to cope with the ongoing situation to gain back control over your life. Simply put, I will help you see the light at the end of the tunnel.
You should seek a counselor if you are experiencing any of the following:
Hi, my name is Eliza!
I am a Certified Life Coach, cognitive behavioral therapist, and industrial-organizational psychologist based in Dubai.
The challenges and confusion that can come with personal and professional growth are immense, and I faced them myself, but the key to overcoming life’s challenges and achieving success lies within us.
As a psychotherapist, I offer continuous support and motivation to help you reach your goals and find fulfillment. As a counselor, I provide various types of therapy, including cognitive behavioral therapy and interpersonal therapy, to help you overcome psychological problems such as depression and anxiety.
Let’s work together to create a healthier, happier, and more successful life for you.
Copyright 2024 © – Eliza H. The New ME!
