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When is a good time to reach out for help?

By The New Me  Published On January 5, 2022

Issues related to mental health can impact different people in different ways. It’s important to seek help if you start to see changes in your overall happiness, relationships, and job performance. You should seek a counselor if you are experiencing any of the following:

  1. Trouble thinking, concentrating, making decisions and remembering things.
  2. Many unexplained physical problems- Stomach pain, back ache, increased heart rate.
  3. Long-lasting sadness or irritability.
  4. Lack of a goal and hope.
  5. Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports.
  6. Extremely high and low moods.
  7. Sleep disturbances, including insomnia or sleeping too much.
  8. Anxiety, agitation or restlessness.
  9. Social withdrawal.
  10. Feelings of worthlessness or guilt, fixating on past failures or self-blame
  11. Strong feelings of anger.
  12. Mental Rumination.
  13. Lack of motivation to do simple daily tasks such as getting out of bed and brushing your teeth.
  14. Increasing inability to cope with daily problems and activities.
  15. Thoughts of suicide.
  16. Denial of obvious problems.
  17. Abuse of drugs and/or alcohol.
When is a good time to reach out for help?

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About Eliza

Hi, my name is Eliza!
I am a Certified Life Coach, cognitive behavioral therapist, and industrial-organizational psychologist based in Dubai. 
The challenges and confusion that can come with personal and professional growth are immense, and I faced them myself, but the key to overcoming life’s challenges and achieving success lies within us.
As a psychotherapist, I offer continuous support and motivation to help you reach your goals and find fulfillment. As a counselor, I provide various types of therapy, including cognitive behavioral therapy and interpersonal therapy, to help you overcome psychological problems such as depression and anxiety. 

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Eliza Hatoum

  • Ms. Eliza Hatoum
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  • Business Bay - Dubai UAE
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